Dr. Shaun Segal’s Guide to Building Skin Confidence in Children and Teens

Let’s be honest—how our skin looks affects how we feel.

From toddlers with sensitive rashes to teens battling breakouts, or even parents managing adult skin issues, skin confidence matters at every age. I’m Dr. Shaun Segal, a pediatrician based in Johannesburg, and I’ve seen firsthand how much skin impacts self-esteem, especially in children and teens.

The good news? Clear, healthy skin—and the confidence that comes with it—can be nurtured naturally, with simple habits that anyone can follow.

Here are my top tips for building skin confidence that lasts a lifetime.

1. Normalize Skin Changes — Especially in Teens

First things first: everyone’s skin changes.

Whether it’s baby eczema, hormonal acne, or the occasional dry patch, it’s normal.

But kids don’t always know that. Teenagers, in particular, often feel like they’re the only ones going through it.

What I tell my teen patients:

“Breakouts don’t mean you’re dirty or doing something wrong. It just means your skin is doing what it’s supposed to: adjusting, growing, and healing.”

Confidence starts with knowing what’s normal, l—and learning that nobody has “perfect” skin.

2. Create a Simple, Gentle Skincare Routine

Confidence builds with consistency.

A daily routine doesn’t have to be fancy. In fact, the simpler, the better—especially for younger skin.

Cleanse twice a day with a gentle face wash

 Moisturize, even if the skin feels oily

 Use sunscreen every single day

 Skip harsh scrubs or spot treatments that can damage the skin barrier

Tip for parents: Start early with good habits so your child grows up understanding how to care for their skin in a healthy, pressure-free way.

3. Address Skin Issues Without Shame

Whether it’s acne, eczema, or scars, kids often hide their skin or avoid mirrors altogether. When I meet these children in my clinic, the biggest barrier to confidence isn’t the condition itself—it’s how they feel about it.

That’s where our role as parents, doctors, and caregivers matters most.

What I do:

I explain conditions in simple, friendly terms.

I involve the child in decisions (it gives them control)

I highlight the progress, not perfection.n

A child who feels heard and understood is a child who begins to feel proud of their skin, n—no matter what stage it’s in.

Also Read:- Dr Shaun Segal Discusses the Role of Nutrition in Healthy Skin

4. Encourage Inner Confidence, Too

Skin confidence doesn’t only come from clear skin—it comes from self-worth.

Compliment your child on qualities that have nothing to do with appearance.

Support hobbies, talents, and activities that help them shine.

Teach them to speak kindly to themselves—yes, even in front of the mirror.

I often tell my patients:

“Your skin doesn’t define you. But how you take care of yourself does.”

That message, repeated often, becomes a part of their identity.

5. Seek Help When It’s Needed

If your child is constantly hiding their face, avoiding social events, or getting upset about their skin, it’s okay to ask for help.

In my practice, I’ve helped children and teens regain their confidence by:

Identifying underlying conditions (like acne, eczema, allergies)

Offering age-appropriate treatment plans

Referring to trusted dermatologists or counselors if emotional stress is involved

You’re not overreacting by asking questions. You’re empowering your child by stepping in early.

Final Thoughts: Skin Confidence is a Journey

No one has perfect skin forever—and that’s okay. What matters more is teaching our kids (and reminding ourselves) that confidence grows from care, not comparison.

Whether your child has clear skin or is working through a challenge, remind them:

You’re more than your skin

You’re not alone

You deserve to feel good in your body

Because confidence, like healthy skin, is something we nurture over time, with patience, love, and support.